WELCOME TO THE 30 DAY C-SHRED CHALLENGE!
Pilates, Cardio, Weights, Yoga, Clean Eating oh my!
Join me in getting those abs back in my 30 Day C-Shred Challenge!
If you are looking to get those abs back after baby, or get that body of your dreams, then this is the challenge for you!
I lost 35 pounds and it was a long journey! I had abdominal separation after my second C Section and Diastasis Recti, with a 4 finger separation!
I want to make this journey shorter and sweeter for you!
What does the program include?
A 30 Min workout, nutritional supplement (Shakeology) and all the workouts, workout calendars, meal plans, and lots of extras.
How much is it to just buy the program?
The programs are between $140-160.00 this works out to be around $5.00 a day for the 30 days.
This is including your Shakeology meal replacement once a day and EVERYTHING you need.
This saves you $50 versus ordering them (PiYo or 21 Day Fix workouts plus Shakeology) separately.
My private group is all done through a closed online Facebook support group.
So, only the members of the group can see what is being posted.
What do I do for you Beautiful?
What I do is help you customize your health and fitness goals to meet your needs.
Then, you replace 1 meal a day with Shakeology for the next 30 days to give your body 1 meal that is supercharged.
Then, I am going to teach you how to plan the other meals of the day.
I will give you recipes, snack ideas, tips, motivation, and keep you accountable.
Every day I post in the challenge group your daily mind set tip or post.
You check in and rate your day and read what is posted. We all keep each other accountable!
What is Shakeology?
Completely natural raw amazing ingredients that will give you energy, cravings will be curbed, immune up and help you will stay full for at least 3 hours.
It’s equivalent to 6 salads in one meal and I recommend and use it daily!
Rev & Lean Meal Plan. Grocery List and VIDEO posts from me daily!
***Bonus meal plan for hubby & family grocery list!
NEXT START DATE. October 15TH.
To PURCHASE YOUR CHALLENGE PACK YOU CAN GET IT BELOW
TO JOIN MY NEXT PRIVATE 30 DAY CHALLENGE GROUP APPLY BELOW!