Pilates, Cardio, Weights, Yoga, Clean Eating oh my!
Join me in getting those abs back in my 30 Day Fitness and Health Challenge! If you are looking to get those abs back after baby, or get that body of your dreams, then this is the challenge for you! I lost 35 pounds and it was a long journey! I had abdominal separation after my second C Section and Diastasis Recti, with a 4 finger separation! I want to make this journey shorter and sweeter for you! Here is my story! Please Share on Facebook and subscribe on Youtube if this inspired you in anyway!
What does the program include?
A 25-30 Min workout, nutritional supplement (Shakeology) daily support group,my personal coaching,workout calendars, meal plans and lots of extras. Rev & Lean Meal Plan, grocery List and VIDEO posts from me daily and bonus meal plan for hubby & family grocery list!
HOW DO MY ONLINE CHALLENGES WORK?
What I do is help you customize your health and fitness goals to meet your needs. Then, you replace 1 meal a day with Shakeology for the next 30 days to give your body 1 meal that is supercharged. Then, I am going to teach you how to plan the other meals of the day. I will give you recipes, snack ideas, tips, motivation, and keep you accountable. Every day I post in the challenge group your daily mind set tip or post. You check in and rate your day and read what is posted. We all keep each other accountable!
What is Shakeology?
Completely natural raw amazing ingredients that will give you energy, cravings will be curbed, immune up and help you will stay full for at least 3 hours. It’s equivalent to 6 salads in one meal and I recommend and use it daily! Vegan and regular whey options both are equally great and delicious! Mixes instantly and so convenient while out on the go!
Choose a challenge that is right for your goals and get started now fill out the form below and then choose your challenge pack here.